Teeth Grinding Habit: Its Relation to Stress and Solutions Teeth grinding, or bruxism, is closely linked to stress, anxiety, and tension. Solutions include: • Using a night guard • Stress-reduction practices (yoga, therapy, exercise) • Mindfulness techniques to become aware of daytime clenching Addressing the root causes of stress can significantly reduce grinding episodes.

Facts:

• Frequent sugar intake feeds bacteria in the mouth, producing acids that erode enamel

• Even natural sugars can contribute to decay if oral hygiene is poor

Myths:

• Only candy causes cavities—actually, starchy foods and sweetened drinks can be just

as harmful

• Brushing right after eating sweets prevents cavities—it's better to wait 30 minutes to

avoid brushing softened enamel

Proper care after extraction helps prevent complications:

• Keep the gauze pad in place and bite down gently to stop bleeding

• Avoid spitting, rinsing forcefully, or using straws for the first 24 hours• Refrain from smoking as it hinders healing

• Eat soft, cool foods and avoid the extraction site while brushing

Sticking to these precautions promotes healing and prevents conditions like dry socket.

Dental floss is essential for oral health because it cleans areas where your toothbrush

cannot reach—specifically between teeth and under the gumline. Without flossing, plaque

buildup can cause gum disease, cavities, and bad breath.

Tip:

Make flossing a daily habit, especially before bedtime, to remove the day's accumulated

debris and bacteria.